2020 was quite the year of cancellations. I’m putting in my hopes and crossing my fingers that this race that I’m starting a training cycle for will actually happen. I was lucky enough to run this past fall in the same race’s fall event so there’s a chance! I felt very comfortable and safe during…
MONDAY Full Body Strength from my guide which you can get HERE. I increased my weight quite a bit and also increased the sets. This time it took me a little under an hour to complete but I was also doing a lot of “resting” between sets trying to stay away from people. Mondays in…
How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of…
Run Faster with a Lactate Threshold Test Do you aimlessly run and pick paces/intensities for your training runs? Up until recently, that is what I did. I had no plan or focus in regards to my training. I followed the training plans that I designed, but I just kinda guessed what my intensity level should…
When you are your absolute busiest (or so you think) why not add on another brand new thing that you have previously hated? My journey to running was long and drawn out. It included injuries and multiple restarts but ended up being one of the best things I ever started. I have been running for…