I suck at warming up. Well, I used to at least. Recently I have gotten better about it due to noticing a huge difference in my run when I do. So, I wanted to share the best dynamic exercises to warm up for running with you all! These don’t take hardly any time and make…
Each week I like to post about what I did over the last week in terms of workouts. This is to help keep me accountable and maybe even motivate someone else to get out there and get moving! My weekly workouts tend to stay fairly consistent as far as schedules go but I am currently…
I love to read. I have devoured for years every issue of runner’s world that I can get my hands on. In addition, I love to read other runner’s blogs. We all have our unique stories and insights to share. Along with those comes the bad and the inspirational that always motivates me to kick…
Best Running Reflective Gear When you get up at the butt crack of dawn like I do (4:30 am) to get your run in. Running in the dark happens more often than it doesn’t. I feel like over the years I’ve really honed in on the best reflective gear for runners. At least what are…
MONDAY Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies! TUESDAY 30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4! Followed up…
I’ve been a hold out on doing a run streak. I finally did on this past November just to say I had and it was only 30ish days. It was fun sure and a great challenge but I’m not sure it is the best thing for most people to do. Let’s chat a little and…