Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)
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Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)

Should Runners Wear Orthotics? Insoles are all around us. In fact, many practitioners in different disciplines across the board recommend them. However, are they good for runners and all they are cracked up to be? Do runners really need to get expensive or even off-the-shelf insoles? Do Insoles Prevent Running Injuries? As usual…It depends. It…

How to Use Mini Habits for a Better Year of Running
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How to Use Mini Habits for a Better Year of Running

Meet your Goals with New Running Habits New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. Most years (even though I usually don’t set resolutions) I do something a bit different. I set small or even big goals for the year and…