MONDAY Full Body Strength from my guide which you can get HERE. I increased my weight quite a bit and also increased the sets. This time it took me a little under an hour to complete but I was also doing a lot of “resting” between sets trying to stay away from people. Mondays in…
Run Faster with a Lactate Threshold Test Do you aimlessly run and pick paces/intensities for your training runs? Up until recently, that is what I did. I had no plan or focus in regards to my training. I followed the training plans that I designed, but I just kinda guessed what my intensity level should…
When you are your absolute busiest (or so you think) why not add on another brand new thing that you have previously hated? My journey to running was long and drawn out. It included injuries and multiple restarts but ended up being one of the best things I ever started. I have been running for…
