Knee Clicking or popping in Runners Remember growing up our (at least mine) grandmas used to always tells us not to pop or knuckles because it will cause arthritis? Yeah, old wive’s tale that is completely untrue. Do your knees click when you walk or run? Are you afraid something is wrong and you need…
Meet your Goals with New Running Habits New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. Most years (even though I usually don’t set resolutions) I do something a bit different. I set small or even big goals for the year and…
Run with Flat Feet Raise your hand if you have been to a running store or our primary care physician’s office and they have told you that you have flat feet? Have you ever wondered if you can still run with flat feet? Pes planus, or flat feet, is a fairly common issue in the…
What is Runner’s Knee, or Patellofemoral Pain Syndrome, and How to Prevent it Do you have pain in the front of your knee when running, when squatting, or going up and down the stairs? You may be dealing with Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), which is pain at the front of…
Reduce Running Injuries by Rotating Shoes “Honey, I’m going to start a new hobby. It is very inexpensive and all I need is some clothes and a good pair of running shoes….” Famous last words!! But really, in order to have any success at long term running, you need to have more than just one…
Most of us have a goal of running faster. But what to do? Sprints vs hills vs…?? Let me teach you How to Run Faster with Improving Cadence!
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