Blog
The Runner Doc
- How to Eat When You are an Injured Runner
Nutrition Strategies for Injured Runners Preventing and treating injuries for runners is what this blog is all about. But there is another side to the spectrum that I don’t … - Built Bar Review for RunnersI’m a little behind on the trend here. This isn’t anything new though. Don’t come to me for the latest and greatest, I’ll be a few years behind. Take …
- How to Run in the HumidityHow You Can Run in the Humidity this Summer Most places in the United States rank with humidity throughout the year. With the exception of Alaska that has the …
- Why ALL Runners Need Physical Therapy3 Reasons Runners Need to See a Physical Therapist The other day I did an IG live with Amy from The Running Dietitian (go back and watch it!!) and …
- How to Fix Peroneal Tendinopathy in RunnersHow to Fix Peroneal Tendinitis We are just trucking along with all of these ankle injuries and aches/pains that runners get. I hope that by now you have learned …
- How to Recover After a Half MarathonBest Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are …
- How To Fix Posterior Tibial Tendon Dysfunction in RunnersHow to Fix Posterior Tibial Tendinitis Most people haven’t heard of this particular injury in runners. However, Posterior Tibial Tendon Dysfunction (PTTD) or Posterior tibial tendonitis OR even more …
How To Fix Posterior Tibial Tendon Dysfunction in Runners Read More »
- Review of Aonijie Hydration VestAonijie Running Water Vest Review I hate carrying water. I hate to hold it in my hand and none of the belts seem to fit right. They also usually …
- How to Fix Achilles TendinopathyHow Runners Can Fix Achilles Tendinitis I’m just going to keep the foot train going here. I guess it is officially becoming a series all about the feet for …
