This post is going to be a little soap-boxy. I’m okay with that. I am going to reference another physical therapist that described this very well. As a physical therapist, I am sick and tired of hearing that people were “prescribed” physical therapy or they are going to do some PT on themselves to help…
Must Do Single Leg Exercises for Faster Running Do you want to run faster? Of course you do! Who doesn’t? In this blog post, we will discuss some of the best single leg exercises that you can do to improve your running speed, endurance, and prevent injury. These exercises are simple but effective, and they…
This post is a little overdue but I’m finally getting it out there. A few weeks ago, May 21,2022, my running buddy and I went down to Winfield, Kansas for the Wine-o Trail run. This event took runners on a scenic tour of the beautiful countryside, and it was definitely worth the trip. Why We…
Should Runners Wear Compression Socks? Compression socks in the running world have become more and more popular over the past few years. Not only do they look good but they also can have some benefits. If you have watched any of the major marathons recently you have probably seen a majority of the pros wearing…
Cross-training for Runners: How to Prevent Injuries Running is a great way to stay in shape, but it can also be hard on the body if not done correctly. One of the best ways to prevent running-related injuries is to cross-train or engage in multiple forms of exercise that work different parts of the body….
The summer sun is unforgiving. Luckily, the Senita biker shorts are here to save you from its wrath. These versatile running shorts can be worn on a run or as an everyday item of clothing with ease. The shorts are available in a variety of colors and sizes, so you can find the perfect pair…