runners

Should You Run Every Day? – A Streaking Argument

ByDr. Abby January 31, 2021January 26, 2021

I’ve been a hold out on doing a run streak. I finally did on this past November just to say I had and it was only 30ish days. It was fun sure and a great challenge but I’m not sure it is the best thing for most people to do. Let’s chat a little and…

Hip | Injury Prevention for Runners

How to Improve Hip Extension for Powerful Running

ByDr. Abby January 17, 2021March 17, 2021

How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of…

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