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The Runner Doc

The Runner Doc

I’m Abby – The Runner Doc

Keep Running
With Me.

Keep Running Injury Free with The Runner Doc!

I am a Doctor of Physical Therapy and Runner on a mission to keep
runners injury-free and on the road through prehab and movement.

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Recent Blog Post

  • Surface Matters: Does Running on Different Surfaces Prevent Injury?
  • flexibility and running injury prevention, stretching to prevent injury, does stretching and flexibility make better runner
    Does Flexibility Make You a Better Runner?
  • common injuries in the masters age group runners
    Common Injuries in Masters Age Group Runners: What you need to know
  • How to Start Running with a Run Group: Tips for Beginners and Introverts
  • How to fix IT band syndrome in runners | knee pain | hip pain | running injuries | running pain | injured runner | ITBS | healthy knees
    Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}
  • how to fix tight calves when running
    Why Are My Calves Tight When Running? (Best Way to Fix Them)
  • How to Improve Hip Extension for Powerful Running
  • best strength exercises for runners
    Build a Running Machine: Most Important Muscles for Runners
  • posterior chain exercises for better running
    Strengthen Posterior Chain to Help You Become a Better Runner
  • Best senita sports bra for large chest runners
    Senita Sports Bra Review for Runners with Bigger Chests: A Must-Have for Your Running Wardrobe

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Recent Posts

  • Surface Matters: Does Running on Different Surfaces Prevent Injury?
  • Does Flexibility Make You a Better Runner?
  • Common Injuries in Masters Age Group Runners: What you need to know
  • How to Start Running with a Run Group: Tips for Beginners and Introverts
  • Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}

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  • Blog
    • Injury Prevention for Runners
    • Running Tips
    • Training Log
    • Race Recaps/Reviews
    • Running Gear
    • Nutrition for Runners
    • Workouts
  • About
    • Disclosure and Disclaimer
    • Privacy Policy
    • Guest Posts on The Runner Doc
  • Shop My Favorites!