Weekly training log | running log | running plan | half marathon training | Run | Runner |running

MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021


MONDAY

Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies!

TUESDAY

30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4!

Followed up my run with a full-body strength workout and got some heavy lifting in! If you need a full-body workout program check out my Run Strong program that is designed for runners!

WEDNESDAY

2.5 easy miles for some base training.

THURSDAY

Early morning full-body workout followed by 2 nice and easy miles!

FRIDAY

Today was supposed to be a fartlek speed run but I was exhausted and decided to do an unscheduled rest day.

SATURDAY

Started the morning with the 2nd dose for my COVID-19 vaccine and held off until nap-time to get my workout in. Since the plan is for a 6-mile long run tomorrow (hopefully I don’t have too much of a reaction to the shot) my plan had a nice and easy 35-minute run and I did my 3rd full-body strength workout for the week.

SUNDAY

Got Hayley to go for a run with me again! We did 6 miles for this week’s long run. I was a little nervous about this run due to having gotten the 2nd dose of my COVID-19 vaccine yesterday morning. Luckily I had minimal side effects and was able to still feel good on the run!!

Totals

  • strength training: 1:05
  • Running Miles: 16
  • Walking Miles: 0

Keep Running!

AFFILIATE DISCLOSURE

As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. If you use these links to buy something we may earn a commission. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. 

AFFILIATE DISCLOSURE

As an Amazon Associate, I earn from qualifying purchases. This post may contain affiliate links. If you use these links to buy something we may earn a commission. The Site may contain links to affiliate websites, and we receive an affiliate commission for any purchases made by you on the affiliate website using such links. 

Similar Posts

Leave a Reply

Your email address will not be published. Required fields are marked *