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Banded marches for runners hip flexor tightness
1 views · Aug 27, 2022
Visit Channel:therunnerdoc.com
How to do banded marches for runners (and any athlete or person) This is one of the best exercises for targeting the hip flexors! If you feel that your hip flexors are always tight then maybe you need strength instead of stretching! Try these out and see if they make a difference!

#runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury  #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon 

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