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Eccentric Heel Raise For Runner Strength

1 views · Aug 27, 2022
Visit Channel:therunnerdoc.com
How to do an eccentric heel raise for runners (and any athlete or person) This is one of the best exercises for targeting the calves! Strong calves resutl in decreased injury and improved running performance! Masters athletes especially should work on calf strength. The calves are a big mover and should be kept strong for optimal health! #runner #runningtips #howto #run #injuryprevention #physicaltherapy #runinjurytip #runinjury #hip #hips #hipstrength #hipinjury #kneeinjury #kneepain #runnersknee #hippain #hiphealth #runstrong #hipphysicaltherapy #kneephysicaltherapy #kneeinjury #lowbackpain #lowbackphysicaltherapy #mastersrunner #calfstrength #calfpain #achillestendon ABOUT OUR CHANNEL Our channel is about how to prevent injuries in runners through exercise. We cover lots of cool stuff such as how to do exercises, injury prevention and treatment tips, and general running advice. Check out our channel here: https://www.youtube.com/channel/UCfEeGU32EPocopYNcaDd7rw Don’t forget to subscribe! Get a FREE injury prevention checklist here: https://therunnerdoc.ck.page/34e75514cc FIND US AT https://www.therunnerdoc.com GET IN TOUCH Contact us at [email protected] FOLLOW US ON SOCIAL Get updates or reach out to Get updates on our Social Media Profiles! Instagram: https://instagram.com/therunnerdoc
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