Most of us have a goal of running faster. But what to do? Sprints vs hills vs…?? Let me teach you How to Run Faster with Improving Cadence!
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How You Can Run in the Humidity this Summer Most places in the United States rank with humidity throughout the year. With the exception of Alaska that has the highest humidity amount but the lowest average dew point (we’re going to focus more on dew point since that is actually what affects us the most….
I have been an asthmatic all my life. Because of this, I didn’t get to play soccer as a child because my parents didn’t think I’d be able to breathe with all the grass and running. (yes I’m allergic to grass and it would cause asthma attacks.) Never in a million years did I think…
We have all been there. Running can ebb and flow throughout our life and sometimes life just happens and running takes a back burner. Hello 2020 pandemic! Sometimes we think we are just going to take a few days off to regroup but that turns into a few months off and we are basically starting…
Run Faster with a Lactate Threshold Test Do you aimlessly run and pick paces/intensities for your training runs? Up until recently, that is what I did. I had no plan or focus in regards to my training. I followed the training plans that I designed, but I just kinda guessed what my intensity level should…
How to Run for Beginners I tried to start running multiple times. You can read about my journey to running here to get the deets. Yes, I’m that person that will say things like deets and da bomb to embarrass my son some day. Many of you that are reading this I’m going to venture…