How to Use Mini Habits for a Better Year of Running
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How to Use Mini Habits for a Better Year of Running

Meet your Goals with New Running Habits New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. Most years (even though I usually don’t set resolutions) I do something a bit different. I set small or even big goals for the year and…

How to Breathe When Running – Diaphragmatic Breathing
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How to Breathe When Running – Diaphragmatic Breathing

I have been an asthmatic all my life. Because of this, I didn’t get to play soccer as a child because my parents didn’t think I’d be able to breathe with all the grass and running. (yes I’m allergic to grass and it would cause asthma attacks.) Never in a million years did I think…