How to Start Running with a Run Group: Tips for Beginners and Introverts
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How to Start Running with a Run Group: Tips for Beginners and Introverts

Intro to Running Groups for Introverts Back in May I decided to join a running group! Actually, fall of 2020 I was invited to a running group and added to their facebook group. Since then I have basically facebook stalked the group but never went for a run. It took me 1 1/2 years to…

Strengthen Posterior Chain to Help You Become a Better Runner

Strengthen Posterior Chain to Help You Become a Better Runner

Why do runners need to strengthen the posterior chain? One thing that is often overlooked by runner is working to strengthen the posterior chain to become a better runner. The posterior chain muscles are located in the back of your body and include your hamstrings, glutes, back, and calves. These muscles play a vital role…

Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
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Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance

Must Do Single Leg Exercises for Faster Running Do you want to run faster? Of course you do! Who doesn’t? In this blog post, we will discuss some of the best single leg exercises that you can do to improve your running speed, endurance, and prevent injury. These exercises are simple but effective, and they…

How to Use Mini Habits for a Better Year of Running
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How to Use Mini Habits for a Better Year of Running

Meet your Goals with New Running Habits New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. Most years (even though I usually don’t set resolutions) I do something a bit different. I set small or even big goals for the year and…