How to Breathe When Running – Diaphragmatic Breathing
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How to Breathe When Running – Diaphragmatic Breathing

I have been an asthmatic all my life. Because of this, I didn’t get to play soccer as a child because my parents didn’t think I’d be able to breathe with all the grass and running. (yes I’m allergic to grass and it would cause asthma attacks.) Never in a million years did I think…

The 10 Best Secrets for Runners to Prevent Injury
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The 10 Best Secrets for Runners to Prevent Injury

How to Prevent Injury with Running Whether you are a new or experienced runner being sidelined by an injury is always a fear that I see. Heck, I have the same fear and my career is focused on injury prevention and recovery! Oftentimes runners only start to care about injuries once they have been sidelined…