Nutrition Strategies for Injured Runners Preventing and treating injuries for runners is what this blog is all about. But there is another side to the spectrum that I don’t usually touch on since it isn’t an area that I’m an expert in, nutrition. Nutrition and knowing what to eat when you are injured is a …
I’m a little behind on the trend here. This isn’t anything new though. Don’t come to me for the latest and greatest, I’ll be a few years behind. Take built bars, as a runner I am always on the lookout for the best protein bar. I just found these beauties a few months ago. The …
Best Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are keys to staying injury-free and to keep improving as well. So then, how do you recover after running a half marathon race? It depends on a …
New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. This year (even though I usually don’t set resolutions) I’m doing something a bit different. I’m going to “resolve” to create mini habits to work towards all year long. I’m going to learn …
How to Use Mini Habits for a Better Year of Running Read More »
