When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row…
How to Prevent Injury with Running Whether you are a new or experienced runner being sidelined by an injury is always a fear that I see. Heck, I have the same fear and my career is focused on injury prevention and recovery! Oftentimes runners only start to care about injuries once they have been sidelined…
How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of…