The Most Common Training Errors for Runners

The Most Common Training Errors for Runners

Running injuries happen, and usually due to training mistakes. Let’s get this straight from the start though, running does not cause injury. Training errors cause injury for runners. In fact, 60-70% of all running injuries are caused by training error. The good news with this statistic though? These injuries can be prevented by fixing common…

The 10 Best Secrets for Runners to Prevent Injury
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The 10 Best Secrets for Runners to Prevent Injury

How to Prevent Injury with Running Whether you are a new or experienced runner being sidelined by an injury is always a fear that I see. Heck, I have the same fear and my career is focused on injury prevention and recovery! Oftentimes runners only start to care about injuries once they have been sidelined…