Knee Clicking or popping in Runners Remember growing up our (at least mine) grandmas used to always tells us not to pop or knuckles because it will cause arthritis? Yeah, old wive’s tale that is completely untrue. Do your knees click when you walk or run? Are you afraid something is wrong and you need…
What is Runner’s Knee, or Patellofemoral Pain Syndrome, and How to Prevent it Do you have pain in the front of your knee when running, when squatting, or going up and down the stairs? You may be dealing with Runner’s Knee, also known as Patellofemoral Pain Syndrome (PFPS), which is pain at the front of…
When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row…