Hip

How to Fix IT Band Syndrome in Runners

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Hip | Injury Prevention for Runners | Knee

How to Fix IT Band Syndrome in Runners

ByDr. Abby February 14, 2021February 27, 2021

When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row…

How to Improve Hip Extension for Powerful Running

<img width="768" height="402" src="https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9-768x402.png" class="attachment-medium_large size-medium_large wp-post-image lazyload" alt="How to Improve Hip Extension for Powerful Running" srcset="https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9-768x402.png 768w, https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9-600x314.png 600w, https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9-300x157.png 300w, https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9-1024x536.png 1024w, https://www.therunnerdoc.com/wp-content/uploads/2021/01/post-featured-image-template-9.png 1200w" sizes="(max-width: 768px) 100vw, 768px" />

Hip | Injury Prevention for Runners

How to Improve Hip Extension for Powerful Running

ByDr. Abby January 17, 2021March 17, 2021

How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of…