When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row …
How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of …
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