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How to Fix IT Band Syndrome in Runners
Hip | Injury Prevention for Runners | Knee

How to Fix IT Band Syndrome in Runners

ByDr. Abby February 14, 2021February 27, 2021

When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row…

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