How To Fix Posterior Tibial Tendon Dysfunction in Runners
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How To Fix Posterior Tibial Tendon Dysfunction in Runners

How to Fix Posterior Tibial Tendinitis Most people haven’t heard of this particular injury in runners. However, Posterior Tibial Tendon Dysfunction (PTTD) or Posterior tibial tendonitis OR even more accurately posterior tibial tendinopathy, is actually fairly common. It is one of the types of injury that causes heel pain in runners that I talked about…

How To Fix Plantar Fasciitis in Runners

How To Fix Plantar Fasciitis in Runners

Oh plantar fasciitis…you fickle fickle beast for runners. One of the most common if not THE most common foot injury in runners is plantar fasciopathy. Notice that I said fasciopathy which is the same thing as a tendinopathy and not an “itis” at all. Basically, this means that plantar fasciitis (fasciopathy) responds realy really well…

Running and Arthritis – Does it Destroy Your Knees?

Running and Arthritis – Does it Destroy Your Knees?

“You really shouldn’t run. Didn’t you know that running causes arthritis!” Who here has ever been told that? It is something that I have had patients that come to see me tell me! Regularly!! It completely boggles my mind that as a society we have developed this fear of running. Something that our bodies were…

The Most Common Training Errors for Runners

The Most Common Training Errors for Runners

Running injuries happen, and usually due to training mistakes. Let’s get this straight from the start though, running does not cause injury. Training errors cause injury for runners. In fact, 60-70% of all running injuries are caused by training error. The good news with this statistic though? These injuries can be prevented by fixing common…