Common Injuries in Masters Age Group Runners: What you need to know

Common Injuries in Masters Age Group Runners: What you need to know

As we age, our bodies change and the way we get injured changes too. Injuries that runners faced in their twenties may not be as common or as severe in their forties or older. However, there are some injuries that tend to show up more often as runners reach their masters age group. In this…

How to Start Running with a Run Group: Tips for Beginners and Introverts
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How to Start Running with a Run Group: Tips for Beginners and Introverts

Intro to Running Groups for Introverts Back in May I decided to join a running group! Actually, fall of 2020 I was invited to a running group and added to their facebook group. Since then I have basically facebook stalked the group but never went for a run. It took me 1 1/2 years to…

Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}
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Tired of IT band syndrome ruining your runs? {What is it and How to Fix it for Good!}

Iliotibial Band Syndrome and Running When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. This is what lead to my IT band syndrome as a new…

Why Are My Calves Tight When Running? (Best Way to Fix Them)
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Why Are My Calves Tight When Running? (Best Way to Fix Them)

How to Fix Tight Calves When Running Tight calves can really be a pain. I have experienced them more than once throughout my running career. When I’m deep into training for a half or when I’ve been starting over again and building my running base up tight calves have reared their ugly heads throughout my…