Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance
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Must Do Single Leg Exercises for Faster Running: The Best Way to Improve Your Speed and Endurance

Must Do Single Leg Exercises for Faster Running Do you want to run faster? Of course you do! Who doesn’t? In this blog post, we will discuss some of the best single leg exercises that you can do to improve your running speed, endurance, and prevent injury. These exercises are simple but effective, and they…

Wine-O-Trail Run Recap in Winfield Kansas: A Race to Remember 2022

Wine-O-Trail Run Recap in Winfield Kansas: A Race to Remember 2022

This post is a little overdue but I’m finally getting it out there. A few weeks ago, May 21,2022, my running buddy and I went down to Winfield, Kansas for the Wine-o Trail run. This event took runners on a scenic tour of the beautiful countryside, and it was definitely worth the trip. Why We…