Skip to content
The Runner Doc
  • BlogExpand
    • Injury Prevention for Runners
    • Running Tips
    • Training Log
    • Running Gear
    • Nutrition for Runners
    • Workouts
  • AboutExpand
    • Disclosure and Disclaimer
    • Privacy Policy
  • Shop My Favorites!
The Runner Doc

Year: 2021

How to Improve Hip Extension for Powerful Running
Hip | Injury Prevention for Runners

How to Improve Hip Extension for Powerful Running

ByDr. Abby January 17, 2021March 17, 2021

How to Improve Hip Extension in Runners When I started running I paid very little attention to prehab or form. Obviously, since I struggled to get started and was riddled with minor injuries. You can learn all about my journey to running here. When I started running I had no idea that over 50% of…

Read More How to Improve Hip Extension for Powerful RunningContinue

How to do a Lactate Threshold Field Test
Beginner Runners | Running Tips

How to do a Lactate Threshold Field Test

ByDr. Abby January 13, 2021March 17, 2021

Run Faster with a Lactate Threshold Test Do you aimlessly run and pick paces/intensities for your training runs? Up until recently, that is what I did. I had no plan or focus in regards to my training. I followed the training plans that I designed, but I just kinda guessed what my intensity level should…

Read More How to do a Lactate Threshold Field TestContinue

My Running Journey to The Runner Doc
Training Log

My Running Journey to The Runner Doc

ByDr. Abby January 1, 2021January 21, 2021

When you are your absolute busiest (or so you think) why not add on another brand new thing that you have previously hated? My journey to running was long and drawn out. It included injuries and multiple restarts but ended up being one of the best things I ever started. I have been running for…

Read More My Running Journey to The Runner DocContinue

Page navigation

Previous PagePrevious 1 … 5 6 7
Search

Let’s Connect!

Run Strong Program

Categories

  • Beginner Runners
  • Cross-Training
  • Foot
  • Hip
  • Injury Prevention for Runners
  • Knee
  • Nutrition for Runners
  • Running Gear
  • Running Tips
  • Strength Training
  • Training Log

Recent Posts

  • The Best Running Shorts for Summer: Senita Biker Shorts Review
  • Are Insoles Necessary for Runners? (Should you buy the High Priced inserts for your shoes?)
  • Is Rowing the Best Crosstraining for Runners?
  • How to Start Running without Injury
  • Why Do My Knees Click When I Run?

Archives

  • March 2022
  • February 2022
  • January 2022
  • December 2021
  • November 2021
  • August 2021
  • July 2021
  • June 2021
  • May 2021
  • March 2021
  • February 2021
  • January 2021

Meta

  • Log in
  • Entries feed
  • Comments feed
  • WordPress.org

Sign up for your Checklist

© 2022 The Runner Doc - WordPress Theme by Kadence WP

  • Blog
    • Injury Prevention for Runners
    • Running Tips
    • Training Log
    • Running Gear
    • Nutrition for Runners
    • Workouts
  • About
    • Disclosure and Disclaimer
    • Privacy Policy
  • Shop My Favorites!