How To Fix Plantar Fasciitis in Runners

How To Fix Plantar Fasciitis in Runners

Oh plantar fasciitis…you fickle fickle beast for runners. One of the most common if not THE most common foot injury in runners is plantar fasciopathy. Notice that I said fasciopathy which is the same thing as a tendinopathy and not an “itis” at all. Basically, this means that plantar fasciitis (fasciopathy) responds realy really well…

Running and Arthritis – Does it Destroy Your Knees?

Running and Arthritis – Does it Destroy Your Knees?

“You really shouldn’t run. Didn’t you know that running causes arthritis!” Who here has ever been told that? It is something that I have had patients that come to see me tell me! Regularly!! It completely boggles my mind that as a society we have developed this fear of running. Something that our bodies were…