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Month: February 2021

The Best Reflective Gear for Runners
Running Gear

The Best Reflective Gear for Runners

ByDr. Abby February 3, 2021February 7, 2022

Best Running Reflective Gear When you get up at the butt crack of dawn like I do (4:30 am) to get your run in. Running in the dark happens more often than it doesn’t. I feel like over the years I’ve really honed in on the best reflective gear for runners. At least what are…

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MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021
Training Log

MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021

ByDr. Abby February 1, 2021February 16, 2021

MONDAY Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies! TUESDAY 30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4! Followed up…

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