Month: February 2021

The Best Reflective Gear for Runners

ByDr. Abby February 3, 2021February 7, 2022

Best Running Reflective Gear When you get up at the butt crack of dawn like I do (4:30 am) to get your run in. Running in the dark happens more often than it doesn’t. I feel like over the years I’ve really honed in on the best reflective gear for runners. At least what are…

Training Log

MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021

ByDr. Abby February 1, 2021February 16, 2021

MONDAY Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies! TUESDAY 30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4! Followed up…

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