I love to read. I have devoured for years every issue of runner’s world that I can get my hands on. In addition, I love to read other runner’s blogs. We all have our unique stories and insights to share. Along with those comes the bad and the inspirational that always motivates me to kick …
Best Running Reflective Gear When you get up at the butt crack of dawn like I do (4:30 am) to get your run in. Running in the dark happens more often than it doesn’t. I feel like over the years I’ve really honed in on the best reflective gear for runners. At least what are …
MONDAY Mondays are my rest days and I absolutely love them!! Let’s break away from this “never miss a Monday” mindset and do what is best for our bodies! TUESDAY 30 minute fast finish run per my Half Marathon Training plan from 80/20 endurance. 20 minutes easy with 10 minutes in zone 4! Followed up …
MY WEEKLY WORKOUTS 25TH JANUARY – 31ST JANUARY 2021 Read More »
