Well, this past week has taken a turn for the worse in terms of weather and it is only getting worse!! Due to the cold temps and snow/ice all of my workouts were inside!! This is the completion of week 4 of my half marathon training plan for my May race. I may have overestimated …
MY WEEKLY WORKOUTS 8TH FEBRUARY – 14TH FEBRUARY 2021 Read More »
When I started running in Physical Therapy School I did a lot of things wrong. Even with some guidance I still had a lot to learn. One of those things was how and when to do track workouts. Just an FYI for anyone curious, DON’T do 3 track type workouts 3 days in a row …
I have been an asthmatic all my life. Because of this, I didn’t get to play soccer as a child because my parents didn’t think I’d be able to breathe with all the grass and running. (yes I’m allergic to grass and it would cause asthma attacks.) Never in a million years did I think …
How to Breathe When Running – Diaphragmatic Breathing Read More »
I suck at warming up. Well, I used to at least. Recently I have gotten better about it due to noticing a huge difference in my run when I do. So, I wanted to share the best dynamic exercises to warm up for running with you all! These don’t take hardly any time and make …
The Best Dynamic Exercises to Warm Up for Running Read More »
Each week I like to post about what I did over the last week in terms of workouts. This is to help keep me accountable and maybe even motivate someone else to get out there and get moving! My weekly workouts tend to stay fairly consistent as far as schedules go but I am currently …
MY WEEKLY WORKOUTS 1ST FEBRUARY – 7TH FEBRUARY 2021 Read More »
Most of us have a goal of running faster. But what to do? Sprints vs hills vs…?? Let me teach you How to Run Faster with Improving Cadence!
#runfast #runfaster #runningform #howtorun #run #runner #runningtips
