I’ve been a hold out on doing a run streak. I finally did on this past November just to say I had and it was only 30ish days. It was fun sure and a great challenge but I’m not sure it is the best thing for most people to do. Let’s chat a little and…
New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. This year (even though I usually don’t set resolutions) I’m doing something a bit different. I’m going to “resolve” to create mini habits to work towards all year long. I’m going to learn…
MONDAY Today ended up being a rest day for the most part. We did go for our *mostly* nightly walk and got in 2 miles before it was time to get Liam to bed. TUESDAY 25 minute fast finish run per my first day of Half Marathon Training for the Spring Prairie Fire Half Marathon…
We have all been there. Running can ebb and flow throughout our life and sometimes life just happens and running takes a back burner. Hello 2020 pandemic! Sometimes we think we are just going to take a few days off to regroup but that turns into a few months off and we are basically starting…
How to Prevent Injury with Running Whether you are a new or experienced runner being sidelined by an injury is always a fear that I see. Heck, I have the same fear and my career is focused on injury prevention and recovery! Oftentimes runners only start to care about injuries once they have been sidelined…
2020 was quite the year of cancellations. I’m putting in my hopes and crossing my fingers that this race that I’m starting a training cycle for will actually happen. I was lucky enough to run this past fall in the same race’s fall event so there’s a chance! I felt very comfortable and safe during…