How to Use Mini Habits for a Better Year of Running

How to Use Mini Habits for a Better Year of Running

New year’s resolutions. They are always buzzing around like flies this time of year. I’m not big on resolutions that fizzle out. This year (even though I usually don’t set resolutions) I’m doing something a bit different. I’m going to “resolve” to create mini habits to work towards all year long. I’m going to learn…

The 10 Best Secrets for Runners to Prevent Injury
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The 10 Best Secrets for Runners to Prevent Injury

How to Prevent Injury with Running Whether you are a new or experienced runner being sidelined by an injury is always a fear that I see. Heck, I have the same fear and my career is focused on injury prevention and recovery! Oftentimes runners only start to care about injuries once they have been sidelined…