Nutrition Strategies for Injured Runners Preventing and treating injuries for runners is what this blog is all about. But there is another side to the spectrum that I don’t usually touch on since it isn’t an area that I’m an expert in, nutrition. Nutrition and knowing what to eat when you are injured is a …
I’m a little behind on the trend here. This isn’t anything new though. Don’t come to me for the latest and greatest, I’ll be a few years behind. Take built bars, as a runner I am always on the lookout for the best protein bar. I just found these beauties a few months ago. The …
How You Can Run in the Humidity this Summer Most places in the United States rank with humidity throughout the year. With the exception of Alaska that has the highest humidity amount but the lowest average dew point (we’re going to focus more on dew point since that is actually what affects us the most. …
3 Reasons Runners Need to See a Physical Therapist The other day I did an IG live with Amy from The Running Dietitian (go back and watch it!!) and something that came up was the fact that you can go see a Physical Therapist without going to your Family Physician or Ortho or Sports Med …
How to Fix Peroneal Tendinitis We are just trucking along with all of these ankle injuries and aches/pains that runners get. I hope that by now you have learned a lot and how big of a role the feet and ankles play in our health when it comes to running. Next on our list, we …
Best Way to Recover After a Half Marathon We all want to bounce back after running any race and keep up with our training. However, recovery and rest are keys to staying injury-free and to keep improving as well. So then, how do you recover after running a half marathon race? It depends on a …
